Showing posts with label Cinelli. Show all posts
Showing posts with label Cinelli. Show all posts

Thursday, 8 November 2012

Inverse Points Grabber 1


The race was 1 hour long around Hillingdon circuit, and was 3rd category. 

The race started at a quick pace but quickly slowed down to a medium tempo with a few attacks going off the front of the bunch. I tried to escape the group 4 times, with my most successful attempt being scuppered by a crash in the 4th cat race and our race being neutralised for a couple of laps. 

The last five laps where complete chaos and manic with people flying through the group and then dramatically braking, it was very hard to maintain a position up the sharp end of the bunch with so much erratic riding. In the sprint i was to far down the main bunch to be in contention so came about 15th.. 

For the next race, i will concentrate on staying in the bunch until the last five laps, and then try and attack then, we will see how it goes......

Will Houghton Team Cycle Tech UK 







Monday, 24 September 2012

Will Houghton Road Race Season Write Up – 2012

Results

·         Three top-30 placing’s

·         One top-20 placing (Thames Velo RR)

·         Four top-10 placing’s (Banbury Star, Abbeygate Development Milton Keynes Crit, Omega Stage Race Crit, Omega Stage Race General Classification)

·         22-46 10 mile time trial- VC10 Evening TT. (Personal Best)

Overview

The season started off with two criteriums at Hillingdon at the start of February. I tried to gain as much experience as possible i.e. tactics, nutrition, bunch racing, with my results improving over the course of the two races. I then did my first road race in Botolph Claydon, it was an enjoyable experience. I lost contact with the bunch on the last hill to finish 20 seconds behind the bunch over the 47-mile race. From that race I learnt that calories and lots of them were needed to race for over two hours at race pace.

I then did a trio of crits at Hillingdon over three weeks, in which I came 29, 27, 21 which was pleasing as there were usually around 50-60 riders racing. To gain better placing’s next year at this time of the season aggression and less conservative racing are needed, to start to contend for the win.

I then completed my second road race in Oxfordshire, The Thames Velo road race. This was around the popular Great Milton course, with rolling roads and one slight hill. I stayed in the bunch throughout the race and placed around 15th place just outside the points in the sprint. This was to be a recurring theme of getting myself to the finish but not getting into contention in the sprint and not being in the first line of the bunch at the sprint enabling me to open up fully.

I completed my first Stage Race this year, Tour of The Milburys, this was to be a tough affair with a hilly time trial in the morning and 70-mile road race in the afternoon, it was also a 2/3/4 category race. I got lost on my way to the time trial, so finished last with an extra minute added to my time. In the road race I lasted 40 of the 70 miles until I ran out of gas, up one of the steep and frequent hills. This was good experience though as I got an insight into what racing at second category is like and the speed at which it happens at.
Then the highlight of the season the Banbury Star Road Race, This race during a very wet June morning, was a tough one with a long steep 14% climb, Knowle Hill. I finished 6 out of 50 racers, which was very pleasing as it was a confirmation that I am stronger on hills than in flat short criteriums. This was the start of the strongest part of my season. I also finished first junior and won £25.

I then raced my first ten mile time trial of the season later that week. It was on the very quick F11/10 course in Tring. This was also a pleasing result as I completed the course in 22.46, with an average speed of 26.4MPH. This was a sign that both the uninterrupted month of previous racing and training was coming to fruition. The next race on June 16th was the Omega Stage Race around the Mountbatten circuit in Portsmouth, it comprised of a short time trial in the morning and 1hour race in the afternoon. I finished 9th overall after coming 11th in the time trial after struggling with my restricted gears along the tailwind sections, and 7th in the criterium race in the afternoon. In continuing with my rich vein of form I raced at the Milton Keynes bowl on the 5th of July. This was a frustrating race for me. I attacked many times throughout this quick race but could only manage 9th in the sprint after being brought back many times by the bunch who wanted a bunch gallop. My last race of my pleasing form was the Oakley village road race again a 2/3/4 race over 53 miles. This was a good race for me until the last two miles. Throughout the race I had consistently been in the top 20 and feeling comfortable and strong for the sprint. I then hit a pothole and punctured in the last corner, this was hugely disappointing, as I felt I was on for a good result.

Since then I have been on holiday and have had a couple of injuries that have held me back causing a couple of DNF`s, that have resulted in a disappointing end of season.  I have one 25-mile time trial left and a couple of ten-mile time trials.
Next Year/Season

Next year I am going to be embarking on season with the aims of getting a second category license and placing well in the Junior National Series Road Races across the country. I have learnt many new things this year that will be essential when racing next year and will be hoping to start racing next January, and gaining my first win soon.

Will Houghton

Saturday, 5 May 2012

Andy Morrison Memorial Road Race


Will’s race started in Cranfield Uni Sports hall, very few Cat 3`s and most Cat 2`s so Will knew it was going to be a quick race.
The course was a 2 mile triangle, with the first mile being a long drag downhill, and the rest of the course going up a long drag with a slight flat section before the finish.
Will found it very difficult to stay in the bunch on the downhill with junior gears and he had to push very hard to stay in the group. Will spent the entire race struggling to stay in the bunch on the downhill and pushing himself back up the bunch on the hill.
Will completed 16 of the 18 laps before completely blowing up and having to stop as he was going very dizzy and struggling to change gear, not knowing why his brain would not work. Will was glad to have stayed in the bunch most of the way and again improving each race. 

We decided the night before the race, that Will's Cinelli is now just over 1 year old, so was time to upgrade with new 105 5700 shifters and new gear mechs:

Fitting gear cable

Tune up new gears



Saturday, 17 March 2012

Team MK Early Season Bowl Circuit Road Race Series

Will's race at Team MK Circuit around the National Bowl, about 40 starting. Fast race with both cat 2 and 3. Early breakaway of about 8 went away with strong cat 2`s, Will stayed in the bunch which thinned down to about 12, finished about 8th in the bunch, overall about 16th. Will is pleased to be improving and targeting a top ten place in the next couple of circuits which are also with category 2`s. 

Will  pictured in front at Team MK Early Season Bowl Circuit Road Race Series

Saturday, 10 March 2012

Spring Chicken RR

Will Rode the Spring Chicken RR on Saturday 10th march, his first road race, with a field of 80. 46 miles of a undulating course, full of potholes. He was about tenth back on the top of the last climb, and then at the top  with about 2 miles to go, Will completely ran out of energy and finished just behind the main bunch. He was glad that he had the fitness to stay in the bunch, Will said he needed to eat more beforehand.




Friday, 17 February 2012

Team Cycle Tech rider Will, learns to replace chain & cassette on his Cinelli

Part of Team Cycle Tech's sponsorship deal with Will and his Cinelli, is maintenance and showing Will how to look after his bike to help him win his races. 

Removing rear wheel

Removing cassette

Refitting new cassette

Cutting chain to length with chain tool 

Refitting new chain

Lubricating new chain

Saturday, 11 February 2012

Hillingdon cycle club Saturday Ride

Photos from Will's training ride at Hillingdon cycle club

Will and Cinelli Saetta Sprint




Monday, 25 July 2011

Body Geometry‏

The handle bars of Will's Cinelli being adjusted as part of his body geometry bike fit. The fit makes sure that the bike is set up to allow Will to deliver maximum power and ride comfortably over long distances.

Friday, 8 July 2011

Testing Will's Aerobic Threshold

Testing Aerobic Threshold

As part of Will’s developing training programme he has been tested for his aerobic or functional threshold – the point just before the body starts to generate lactic acid and slow down.  Having identified the heart rate that indicates Will’s functional threshold, his coach Scott Holmes (Hillingdon CC) has calculated four different zones to allow him to train to develop a combination of power and stamina.


The testing session lasted 1.5 hours on a watt bike that measures heart rate, cadence and power output of the rider.  You can see 40 seconds of the test in the video.

Will is also competing in regular evening time trials, with his best performance to date being 26 minutes 48 seconds for a 10 mile ride.  He now has his sights set on 24 minutes for 10 miles.

Thursday, 17 February 2011

Cinelli Saetta Sprint Shimano 105

New Cinelli Saetta Sprint bike build for Will Houghton
See more about Will and riding under 16's at Hillingdon Slipstreamers


Parts Arrive For Bike Build

Shimano 105

Miche Race Wheels

Vittoria Zaffiro Tyres And Cassette Fitted

Cinelli Saetta Sprint Frame arrives! And the bike build starts.


Setting up gear ratios for under 16's. 6.93 metres is the distance covered by one complete pedal revolution. 

Cinelli Saetta Sprint.
Finishing touches

Monday, 15 March 2010

Cinelli Zydeco

Cycle Tech Zydeco bike build.
 

Cinelli Cyclocross


07739 614 579


Belgium is the Cyclocross capital of the world and following the suggestions of our friends of the Cinelli Down Under professional cycling team. Cinelli have designed the perfect machine for a gritty amalgam of mud, sweat and victory. Zydeco-Stop and start, Zydeco-jumping Louisana sounds for a world full of rhythm.

Made with Columbus Zonal aluminium tubes

This is a well thought out, high quality frame. On assembly of the frame I was impressed with the precision of the initial manufacture and ease of fitting parts, like the bottom bracket. The designers have really put a lot of thought into the design.


The lightweight design makes for a good competition bike.
Pro Cyclocross geometry: higher bottom bracket, longer wheel base for mud clearance and stable handling, steeper head tube for agile handling and semi-sloping geometry for comfortable handling

Top tube with shaped “Ergo Shoulder Section” for easy carrying over the most challenging parts of a course.

Frame weight: 1530g

Complete Zydeco bicycle from £1299.00 

Frame kit: FSA headset, Cinelli seat post stem, bars and tape RRP £639.99 Chicken Cycles
Shimano Tiagra Group set* RRP £400.00  Madison
Tektro CX Brake Levers RRP £22.99  Up Grade Bikes
Shimano R550 Cantilever bakes RRP £79.98 pair Madison
KMC Chain RRP £28.50 Chicken Cycles
Wheels (For now I have fitted road wheel and tyres. I will use on training rollers)
Tyres
Pedals
Saddle

*
Cassette: 12 - 25 T
Chain set: 34 - 50 T 175mm
Bottom bracket British thread
Front Derailleur: Double braze-on
Rear Derailleur: RD-4500 SS

Prices as of 17/03/2010 Cycle Tech can build and supply all the parts listed

Shimano Tiagra STI levers & Shimano R550 Cantilever bakes

Tektro CX Brake Levers
Tyres
Continental Cyclocross Race Tyres 700 x 35c 85psi


Cyclo Cross covers the whole season of weather conditions. In the early months when the ground is hard and dry riders favour fast rolling tyres with smoother tread to give them enough grip but allow them to utilise the fast conditions. A typical width of tyre for dry conditions ranges from 30-34mm. For wet and slippery conditions in the mud, tyres with extra grip are the preferred choice. With knobbly tread remaining narrow at around 30mm, the narrower the tyre the better it will cut through the mud. The air pressure in a tyre can be vital in order to cope with the conditions and can make a huge difference to the feel and performance of the bicycle. In the dry, higher pressures can be run (typically 65-75PSI) which will roll fast and provide enough grip with the firm ground. However, when the ground is wet the lower the pressure the more grip the tyre will have. The problem that can arise with normal clincher tyres (with a bead that is inflated by and inner tube onto the rim) is that running low pressures can cause the inner to be pinched and puncture. For this reason many who ride in cross races will prefer to use tubular or 'sew ups' as they are a self contained unit glued onto the rim and remove run the danger of pinch punctures. Many who use tubular tyres will run around 50 PSI when the ground is muddy. Tubes can also be ridden on without the tyre rolling, so if the rider does puncture the cycle can be ridden carefully back to the pits for a spare. It is worth spending time looking for the correct tyre and is a worthwhile investment as good quality rubber will perform well, last longer and is less likely to puncture. Above all, mechanical failures can affect the result in these gruelling races, so using the correct equipment is vital.


Room for mudguards.

Front mudguard eye-let.


Rear mudguard eye-let

Cyclo-Cross is a strange mix of off road riding and road cycling. Originating from Belgium the sport pre dates mountain biking and was the original form of off road that riders used during the winter to keep themselves fit, improve strength and increase their bicycle handling skills. The races take place on off road circuits normally of around one mile in length that include a mixture of rough wooded sections, grass areas, technical sections, barriers that have to be run across and sharp slopes to be ridden or run up and then descended. This means that successful riders need to have great bike skills, aerobic endurance, explosive power and the ability to jump on and off the cycle without breaking their rhythm and run. Races last around an hour and are a true test of fitness and skill as anyone who has ridden narrow tyres off road can testify. The season lasts from September through to January which means that the bikers have to cope with all kinds of conditions through the winter from sun and dry ground to snow and ice.

Frames & Forks:


Cyclo Cross bicycles look to the untrained eye just like a standard road bicycle. You might notice the nobbly tyres and the different brake systems, but with drop handlebars, 700c wheels and road components they are hard to differentiate.

Frames:
The fames differ greatly from road versions with geometries that have shorter top tubes for a more upright and controlled position (similar to that on mountain bike). They have higher bottom brackets for clearance when hopping over obstacles and even greater clearance for the pedals from the rough terrain. Frames can be manufactured in a number of materials including steel, aluminium, carbon and titanium but in general they will be heavier than their road alternatives as they are made to be stiff and strong to cope with the high stresses that they have to withstand. The main triangle tends not to include water bottle cages as they interfere with the rider's ability to throw the bike over the shoulder when running. Top tubes also tend to be flat for comfort on the shoulder and the cabling is routed over the top of the top tube so that it cannot be caught on the cyclist or obstacles.
 
Forks:


As with road bikes the forks are rigid and designed for the 700C wheels, however, they differ as they are designed to give increased clearance for wider tyres and mud. They are also designed to allow cantilever brakes to be fitted onto special bosses. Manufacturers produce forks in steel, aluminium and more commonly carbon. Full carbon forks are stiff, lightweight and can cope with the worst that the demanding sport of cross has to offer.

Pedals:

With the amount of running that is involved the preferred choice of pedals and shoes are those used for MTB riding. The pedals such as various SPD systems are good at shedding mud and can be clipped in from both sides which can be essential when jumping on and off the bike. The cleats are small and are recessed into the shoes amongst the tread on the bottom of the footwear so that they do not interfere when running. The shoes are designed with stiff soles that are still flexible enough to be run on with studs and have enough tread to give good grip when running on slippery ground and the steep slopes which are common place.
Gears:


The gear ratios used on the bicycles tend to be easier than on the road in order to cope with the slower terrain and sharp slopes. Typically on a road bike the chainsets run 53/39 on the chainset and 12-25 on the cassette. However, cyclo cross bikes use compact sets typically using 48-36 and 12-27 on the cassette. This will depend on the nature of the course being ridden, but in general these ratios will provide enough range to cope with the challenging terrain that most courses are made up of. Apart from the gearing the gear systems are standard road components from the manufacturer's groupsets ranges from Campagnolo and Shimano. Ten speed is standard with these companies, but many who race cyclo cross still prefer to run older nine speed components as the wider spacing of the gears can be less prone to clog with mud. However the difference is so small that most are moving to ten speed.

Brakes:


Nearly all cyclo cross bikes will run cantilever brakes that work using a simple cable pulley system, although design can vary between manufacturers. They offer great clearance with their minimal look and can cope with the muddiest of conditions as they are designed not to clog up and slow the wheel. These brakes fit onto the bosses that come as standard on cross frames and forks. Some have started to investigate using hydraulic disc brakes as seen on MTB bicycles but the extra weight tends to override the undoubted stopping power and most still use cantilevers. On some designs cyclists use extra brake levers attached to the top of the bars that allow the rider to brake whilst on the tops of the bars. This can provide a lot more control and alternative hand positions, but most riders still prefer to use the standard STI levers.

Alternative Uses:


Cyclo-Cross bicycles have a variety of uses aside from being off-road. The strong frame, easy gear ratios, standard road wheels and upright geometry make them ideal for winter riding, commuting and fast off road leisure riding.
Also giving you a all-round fitness!